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Who Needs Supplements? Answer yes or no to the following statements according to your lifestyle: 1. I eat mostly "grocery store food" rather than food “fresh from the farm” 2. I primarily use canned or frozen fruits or vegetables 3. I eat white bread and other white flour products 4. I use white sugar and products containing white sugar 5. I drink pasteurized, homogenized milk 6. I use a lot of salt 7. I drink coffee, tea, or cola drinks 8. I cook my vegetables until they are soft 9. I have very little appetite I0. I often eat quickly, not chewing my food well 11. I am tired most of time 12. I am on a special diet because of a medical condition 13. I eat out a lot 14. I live in an area with significant air pollution 15. I have skin problems 16. I smoke 17. I drink alcoholic beverages frequently 18. I am dieting to lose weight 19. I am taking medication 20. I use birth control pills 21. I lack normal sex drive 22. I am in a stressful family situation 23. I am having financial problems 24. I don't exercise regularly 25. I don't get enough rest If you answered yes to less than 9, you probably have some need for dietary supplementation. If you answered yes to 8 to 16, you probably have a moderate need for supplements. If you answered yes to 16 or more, you probably have a great need for supplements.
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